Many women do not realize what a huge role their hormones play in making them gain weight. Often, women will experience a plateau in their weight loss efforts and feel they have somehow failed, even though they thought they were doing everything right. With this information, women will better understand the ways to fix your hormones and lose weight.
The Biggest Culprit Is Cortisol
Cortisol is a glucocorticoid which means it is a steroid hormone. This hormone plays many important roles in the body and is produced via cholesterol in the adrenal glands. While small levels of this hormone are healthy, large amounts can lead to a woman packing on the pounds. Unfortunately, too much stress can lead to great amounts of cortisol production which can completely annihilate a woman’s progress.
When a woman has too much cortisol in her body, this will lead to increased visceral fat which is the truly dangerous kind. Studies have proven those who have too much visceral fat around their middle are at an increased risk for heart disease.
Five Ways to Improve Hormones
- Consume higher levels of fiber
- Reduce alcohol intake
- Consume healthy fats
- Consume probiotic-rich foods
- Exercise on a regular basis
Eating a healthy whole foods diet is key to managing weight loss and keeping hormones at bay. When a woman is eating a diet that is primarily full of carbs, sugar, and highly processed foods, her hormones are going to go out of control and she will find herself packing on the pounds, even if she does not think she is eating too much.
Staying active is key to hormone management because it helps to reduce cortisol production and improve the way the adrenal glands operate. Exercising naturally reduces estrogen production and increases testosterone which helps women lose fat and gain lean muscle.
Get Started Today
If you are tired of being overweight and never seeing the scales moving in a favorable way, these tips can help. By managing your cortisol levels and ensuring your hormones stay in check, you can see greater success in overcoming your excess weight and getting healthier.