Sebastian Coe wants four-year ban for failed drugs tests

Sebastian Coe

“We have to go back from two years to four years. The move down to two did a lot of damage to my sport,” Lord Coe told BBC Radio 5 live’s Sportsweek.

“It is for the clean athletes. I don’t care about the cheats we weed out. These people are trashing my sport.”

While the 1500m gold medallist from Moscow 1980 and Los Angeles 1984 does not believe trust in the sport has completely evaporated, Lord Coe is concerned people are losing faith in athletics.

“It is depressing. Trust sits at the heart of this,” said Lord Coe, who is also vice-president of the International Association of Athletics Federations (IAAF).

“I don’t think trust is gone entirely, but it was a bad day for the sport. The big challenge here is to go on fighting, this is not a fight we can afford to lose.

“It is about trust. If fans can’t trust the athletes and go there knowing what they are watching is questionable, then we will descend to American wrestling where most of the crowd know it is fake and, worryingly, don’t care.”

Lord Coe believes that athletes are currently taking risks by cheating as the two-year ban does not take enough time out of their career to be a deterrent.

But the London 2012 organiser and current British Olympic Association chairman knows that lifetime bans are not possible.

The BOA, before Coe was elected chairman, had a policy of banning any British athletes from competing in Olympic Games for life if they had previously failed a drugs test.

 

However, in April 2012 the governing bodylost its battle with the World Anti-Doping Agency (Wada) at the Court of Arbitration for Sport (Cas) to keep the policy.

It allowed athletes such as Dwain Chambers, who failed a drugs test in 2003, to compete at London 2012

“If I could bring lifetime bans in I would,” said Lord Coe.

“The legal inhibitor to be able to do that is profound. We are not going to be able to have life bans, they would be challenged and when we have done it we have lost.

“Four years does make people think, it is a big chunk of your career but two years with appeals is often only 18 months. Too many athletes have been prepared to take the risk.”

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What Are The Best Tennis Gifts For Tennis Players?

There’s no doubt that you may have not noticed yet but, there are fundamental differences between some of your friends and that of your tennis player friend. When the time comes when the other party would have to celebrate something, you’ll surely realize that gifting him typical gifts would not be enough to impress him. Instead of the regular routine gifts you may be giving all of your friends, there’s no doubt that he’ll be able to appreciate something that’s in-line with what he loves. You’ll still surely be plagued with the question of what sort of tennis gift you should purchase and some tips here would guide you to succeed in this aspect.

It is important that before you go to the market and purchase tennis gifts, you should prepare your own budget already. From tennis equipment up to other miscellaneous items in this category – products and prices are extremely diverse and if you don’t properly plan for it, it is easy to hurt your bankroll in the process. Having a fixed budget would also give you an advantage in picking items in the market, since you could virtually shorten the array of items you could purchase.

Look into the tennis arsenal of your friend and see if he already has a tennis racquet or not. if he still doesn’t have one of his own, you could simply purchase one for him in the market. If you still decide to give him a racquet even if he already has one, you need to ensure that it’s better than what he’s got and it is one of the best tennis racquet in the industry. Of course, you could also pair it up with the best tennis strings to ensure that he’s got spare if he ever finds himself playing tennis more often than usual.

Another option for a gift is the best tennis ball machine you could afford in the market but of course, this is with the caveat that you are willing to slash out a considerable amount of money from your pocket. There’s no doubt that the other party would find this gift even more astounding if he has spare space on his backyard. Having a tennis ball machine would allow the other party to showcase his skills and at the same time, hone it as well even when he’s alone at home. It can even be a pastime for him of some sort.

Above all the material things you could give to him, he’ll surely find it more impressive if he finds a tennis friend in you as well. If you’ve still not played with your friend due to your inability to play tennis, you could always start by reading up how to play tennis. Before the special day, make sure that you undergo special training in playing tennis so you’ll already be geared to play by the time of the celebration.

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Aspac win this season NBL Awards

Surabaya – Jakarta Aspac scooped seven awards event title National Basketball League (NBL) from 2012 to 2013. Young players Andakara Prastawa be collecting the most awards, capturing three titles.

Aspac arguably appear dominant in the regular season the NBL this year. The team from the capital it has established himself a champion of regular half guard and led them, Pringgo Regowo, won the Most Valuable Player (MVP).

It increases the success-after title was followed by pelar Coach of the Year award is attributed to architect Aspac, Rastafari Horongbala.

Not quite there, Aspac young guard who is also the son of Rastafari, Andakara, crowned Rookie of the Year. 20-year-old basketball player was also successfully achieved the Sixth Man of the Year and included in the 2012-2013 NBL First Team.

Other players nominated in the first team this season is Dimas Aryo Morrow (Pelita Jaya Jakarta Energy-MP), Pringgo Regowo (Dell Aspac Jakarta), Rizky Ardiansyah Way (Milky Nikko Steel Malang), and Rony Gunawan (Satria Muda Britama Jakarta).

The last award was given to Aspac title of Best Management Award this season. All new trophy that will be awarded as Indonesia NBL Championship Series held at GOR UNY Yogyakarta, May 18 to 26 next.

Here is a complete list of Award winners NBL 2012-2013:

MVP (Most Valuable Player)
Pringgo Regowo (Dell Aspac Jakarta)

Coach of The Year
Rastafari Horongbala (Dell Aspac Jakarta)

Defensive Player of the Year
Galank Gunawan (Satria Muda Britama Jakarta)

Sixth Man of the Year
Andakara Prastawa Dhyaksa (Dell Aspac Jakarta)

Sportsmanship Award
Max Yanto (NSH GMC Riau)

Rookie Of The Year
Andakara Prastawa Dhyaksa (Dell Aspac Jakarta)

Speedy NBL Indonesia 2012-2013 First Team
Andakara Prastawa Dhyaksa (Dell Aspac Jakarta)
Dimas Aryo Morrow (Pelita Jaya Jakarta Energy-MP)
Pringgo Regowo (Dell Aspac Jakarta)
Bima Rizky Ardiansyah (Milky Way Nikko Steel Malang)
Rony Gunawan (Satria Muda Britama Jakarta)

Top Scorer
Bima Rizky Ardiansyah (Milky Way Nikko Steel Malang) 16:52 PPG

Top Rebound
Galank Gunawan (Satria Muda Britama Jakarta) 10.00 RPG

Top Assist
Kelly Purwanto Ari Nugroho (Pelita Jaya Jakarta Energy-MP) 5:09 APG

Top Block
Ruslan (Stadium Jakarta) 2:48 BPG

Top Steal
Dimaz Muharri (CLS Knights Surabaya) 3:15 SPG

Best Management Award
Dell Aspac Jakarta

A Brief Rundown of Resources

Ways to Establish the Ultimate Camping Kitchen

For camping to be good, you need to have meals that are good.You will have it possible of having meals which are not good when you use meals from camps.With poor preparation of meals, you will have meals that are not good.Through preparing your meals, you will them good for your consumption.Your meals for you trip will be good, due to creativity that you have.To avoid poor quality camping foods, you need to use the following tips for you ultimate camping kitchen.

First, ensure you invest in a cooler which is quality.Preservation of your meals can be made possible by a cooler, since it functions as thermos.You can have meals that are hot or cold through using a cooler.Heat which is trapped by cooler will make your meals hot.You will have a cooler take a place of an oven in case it is good.To have your meals trap heat as well as cool your food, you need to have a cooler that is branded YETI.

To have your eggs cushion against cracking, you need to carry them well.Mostly eggs are found useful when you are having breakfast in your camp.You need to avoid struggling for eggs every breakfast in a camp.A meals that delicious will be obtained when you mix your eggs with sweet potatoes.Use of an egg carries will ensure that your eggs are free from damage.

In order to have a camp which is good, you need essential that follows.There are low chances of having a camping that is good with eggs and cooler only.In conjunction to eggs and coolers, you need other ingredients so that to make your camp good.You need to ensure that you have utensils for cooking are clean.Using steel wool will make your pan that you use for cooking to be good.So that to ensure that your food is seasoned and cleaned well, you need to use kosher salt.In order to have clean utensils for cooking, you need to have water.A source of heating will also be need so that to cook your food effectively.you source of cooking should be one that is convenient to use.You can use butane so that to have your stove work effectively to have good meals.Experience of camping will be made good, in case your meals are made good.

There are high chances of camping good, in case you have good accommodation.You will stand to have accommodation services that are good, in case you select that tent which is right.You will need time so that to have a good tent that is good.A tent which you will get by last minute search will not be good.

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Important Considerations to Make as You Are Obtaining Good Adventure Sleeping Bag

Usually, when we are entering summer a number of people will try to plan for an adventure. Camping marks the classification of adventures. In camping you tend to adventure more as you spend quality time with friends and with your friends. To have a good time in your adventure you ought to make the right choice of getting the high-quality sleeping bag. Having a warm night as you are camping is one of the important things. You need to make many considerations when you are choosing the sleeping bag to have good memories. Below includes the essential things that you need to know as you are locating the best sleeping bag for an adventure.

Temperature rating is one of the attributes that you ought to employ as you are getting the best adventure sleeping bag. The main reason as to why you ought to locate the adventure sleeping bag with a good temperature rating is that you will end up having a warm night. No one wants to have ad adventure camp that will make you freeze since you will end up with the worst memories after the camp. Therefore, you need to ensure that you look for the comfortable sleeping bag.

Down v/s the synthetic fill is the next consideration that you ought to make as you are getting the best sleeping bag for adventure. The type of filling material for the sleeping bag will depend on what you want. Note that the synthetic fill sleeping bag is not that heavy. Note that the synthetic sleeping bags will pack down after a certain period making the sleeping bag not usable for long.

Another attribute that you need to think of when you are getting the best sleeping bag is the bag cut. The nature of bag cut that you select will be determined by the way you want to use the sleeping bag. The rectangular sleeping bag is somehow heavy and large making them not applicable in backpacking. On the other hand, the mummy sleeping bag are good for packing but they are less comfortable.

Another thing that you need to do as you are getting the best sleeping bag is to test the bags. Before you go for the adventure, it is good that you consider checking the sleeping bag. If you happen to try the sleeping bag then you will get to know many things about the sleeping bag. Testing will give you solutions in the time of trouble.

The Beginners Guide To Camping (What You Need To Know To Get Started)

Amazing Adventure And Camping Quotes That Keep One Wishing For More

When a person goes camping, there is something that energizes people and keeps one yearning for the next trip, considering that cracking jokes next to fireplace is always interesting. A person has to be willing to learn some of the best camping quotes considering that it is an activity that helps one to relax, and catch up with friends. A lot of people wonder on how to get their hands on some of the best adventure and camping quotes, and they are all listed here thus keeping your inspiration alive, and sparking a desire to go for a trip.

Lines Discuss In The Wilderness

Whenever a person is looking for a place to relax their mind; the first focus is always the wilderness because there is no much hustle and bustle as in the city, and one gets to interact with the animals. A person will be interested to view here for more wilderness quotes because they are animals, nature and the beautiful scenery that people can never get enough of no matter how many times a person visits the same place.

More About Nature

There is something unique about going camping and experiencing nature and beautiful scenery from that perspective which keeps people’s interest on the high-high. Whenever a person is looking forward to getting inspired, look for quotes that will help one to keep exploring and wanting to travel often.

Helpful Quotes For The Soul

There are some lines that if one was to read them, it does not take long before a person feels relieved and relaxed to face whatever comes their way, and some others quotes are essential whenever a person feels that they need to go back to their adventurous lives.

Quotes That Help A Person Relax

Camping is not only about going outdoors, relaxing and catching up with friends, but also getting away from your day to day activities which can sometimes be boring. If one has gotten addicted to using digital devices, such that their social connection has been lost, reading unplugging quotes pushes people to making adjustments in their lives, thus keeping the social connection alive.

Knowing the right adventure and camping quotes to read and how much impact they have on your life is always a great way of seeing the difference and getting motivated whenever one finds themselves stranded, so have the best sources always. For someone who loves spending time camping, it is good to learn some of the best camping quotes because they are always an incredible inspiration that will keep your urge to explore going.

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Equipment That Will Make Your Camping Trip Successful

Some of the things that people who go camping always experience are the fresh air and also crackle of the campfire. When you go camping, the feeling that you will feel will be too great, so you will ensure that do the right things.

When you want to enjoy everything during camping, ensure that you consider having the information below because they will help you a lot. A lot of people that have gone camping have enjoyed a lot of things, and this is one of the things that you can want to go camping.

One of the things that you need to know that all the stuff that you need to carry when going camping. You can always forget anything when going to camp anything but you will know what to do when you read this article. The following are some of the important things that you need to have in mind when you are going for camping.

The most important thing that you should take with you when going to camping is called light up Doritos which is helpful. Campfire is an important thing when you want to stay warm and also have some elimination and when you have laid everything for the campfire you can always forget the matchbox. This is when the light up Doritos will help you.

The following thing that you need to do is to sled your stuff around. This is a decision that you will make to help you in ensuring that your work during camping is made easier. You will also need an instant illumination, so the next thing that you need to think of is the DIY lantern.

At this time that you need extra light in case of anything, you need to ensure that you carry a lanterns with you. You will also need to be comfortable when thinking of camping since you will spend a night there, so you need to have a pillow. People always make their pillows using a lot of clothes, so you do not have to worry about caring a pillow with you.

Tents are also way bulky, and this is the main thing that you do not like so ensure that you carry swag and mattress that will help you in being comfortable. Carry PVC pipe knife sheaths because you will need a knife and this will help you avoid injuries. Duct tape holder is also important because you can’t predict what is going to happen at the camp.

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Camping Guidelines for a Beginner.

If you have never been on a camping trip before, you will have to prepare well for you to have a fantastic experience. You might be worried about what you should carry and how your adventure will turn out. You will have mixed reactions because you might feel scared to leaving your cozy house and stay in a camping ground but at the same time, you might feel the urge to try out new experiences. You can choose to go camping as part of your vacation with family and friends. With the right tips as stated below, you are bound to enjoy your camping experience even as a beginner and you will long go for another camping experience.

Make sure that you start planning early for your camping experience. For instance, you should check out the campground that you intend to visit, the amenities that they have and what they lack which will make up for what you should carry. Depending on the management of the camping site, some will have essentials like water while others will just offer you with security and so you will have to provide for yourself all other things that you will need. Know when you plan to go for the camping and the expected weather during such a time, you should also take a virtual tour around the camping site to familiarize yourself with the environment.

As you think about what you will need for your camp and so on, you will realize that you have a checklist to help you not to forget important things. You can make your checklist from a list of things that you will need, and you can also check the internet for ideas on what is best to have on a camping expedition but be careful of impulse buying as the activities you will take might be different from whatever the internet suggest.

Moreover, make sure that you have with you the necessary camping tools like tents. It could be quite expensive to get some of these camping materials but their use is not onetime as you will use them every time you are on a camping mission. It is advisable to shop at 4WD supacenter for the best quality camping materials and at a reasonable price.

Food is a necessity and when carrying them, make sure that they are easy to cook and preserve. Make sure that you also have a cooking stove with ample fuel as natural fires can be unrealiable. You should also store your food well in your car during the camping time as other animals around the site could eat it.
Make sure that you have a first aid kit with you at the camp. You can carry medications, bandages, pocket knife among others. Make sure that you book early for the camping site and pack all your essentials.

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The Best Places To Go Camping This Summer

During summer, the climate and mood is right for family vacations hence the family will have to choose an appropriate destination.There are many interesting locations that you can visit and spent time in as a family within the United States. More and more families are starting to acknowledge just how beautiful the scenery in their own country is. Outlined below are some major examples of scenic destinations that deserve your attention.

Olympic national park is located in Washington. This park promises the wildest countryside adventures with very high altitude areas such as Deer park. Deer park is also very quiet and receives no cell reception.This will mean the younger ones can focus on reconnecting and having quality family time. Other than a blend of the colors of nature, there are also mountains with very beautiful scenery.

For families who love the beach and the ocean, the Silver Strand State Beach in San Diego would be the ideal choice. In addition to campsites being close to the beach sand, there are tunnels beneath the ground that connect the ocean to the bay. Fishing and surfing are just but a few of the activities that families can take part in.

The San Juan National Forest in Colorado is a suitable for families whose interests are tied with nature. There is a huge lake that allows for activities such as swimming and fishing.The other main feature is huge camping grounds that facilitate exploration. Moreover, the Colorado Mountains in the surrounding areas serve to even beautify the already captivating scenery.

Families that find history captivating can check out the Mesa Verde National Park in Colorado. Having protected the ancestral cliff dwellings, the park is mainly themed historically.This campground also offers extra services and amenities such as meals.

Families that are interested in South Dakota can also check out the Mount Rushmore National Memorial. The families will have to stay in the Lake Park Campground and Cottages so as to continue expeditions on the mountain during the day.

For families that love sports, the Palo Duro Canyon State Park in Texas would a recommended option. This location has paths set for the sake of biking and hiking. There are also paths that have been created for jeeps and horses. The captivating scenery in this location is mainly rock formations that are set on beautiful sunsets.

Having chosen the location that you would like go to, remember the most important aspect of camping which is the camping gear. Check out the 4WD Supacentre online store that offers top class camping gear at convenient prices for the best camping experience.